Achievements and Accolades

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National Junior Level

Best Swimmer under 16
28 gold medals, 16 national records
2005 – 2006
Best Swimmer under 14
22 gold medals, 16 national records
2003 – 2004
Best Swimmer under 12
19 gold medals, 11 national records
2001 – 2002
Best Swimmer under 10
16 gold medals, 8 national records
1999 – 2000

National Senior Level

15th National Senior Swimming Championship held in Islamabad (2016)
Won 7 Gold medals 1 silver 1 bronze
14th National Senior Swimming Championship held in Islamabad (2015)
Won 7 Gold medals
13th National Senior Swimming Championship held in Islamabad (2014)
Won 13 Gold medals broke one national record
Declared the Best Swimmer of the Championship
13th National Senior Swimming Championship held in Islamabad (2012)
Won 15 Gold medals broke one national record
Declared the Best Swimmer of the Championship
12th National Senior Swimming Championship held in Islamabad (2011)
Won 14 gold medals broke one national record
Declared the Best Swimmer of the Championship
31th National Games held in Peshawar (2010)
Won 14 gold medals
And declared the Best Player of the Games.
11th National Senior Swimming Championship held in Lahore (2010)
Won 15 gold medals
Declared the Best Swimmer of the Championship
10th National Senior Swimming Championship held in Karachi (2009)
Won 17 Gold medals
Declared the Best Swimmer of the Championship
9th National Senior Swimming Championship held in Islamabad (2008)
Won 17 gold medals out of 19 events
Declared the Best Swimmer of the Championship
Performance in and out of the swimming pool.
8th National Senior Swimming Championship held in Karachi (2007)
Won 14 gold medals and made 3 new records.
30th National Games held in Karachi (2006)
Won 14 gold medals
And declared the Best Player of the Games.
6th National Senior Swimming Championship held in Lahore (2005)
Won 13 gold medals and 1 silver medal
and was declared the Best Swimmer of the Swimming meet.
29th National Games held in Islamabad (2004)
3 New National records
Won 12 gold medals
and was declared the Best player of new millennium.
5th National Senior Swimming Championship held in Karachi (2003)
Won 10 gold medals , 2 silvers, 1 bronze
28th National Games held in Islamabad (2001)
7 gold medals, 3 silver, and 3 bronze
4 New Nationals records
Given the Title of GOLDEN GIRL

International Senior Level

4th world Islamic games held in Baku Azerbaijan 2017
won one bronze in the team event
Represented pakistan in the 12th South Asian Games India GhAWATI 2016
won 1 silver 2 bronze in the team events
Reprsented Pakistan in the XX Commonwealth Games Glasgow 2014
11th world Final Swimming Championship Istanbul turkey 2012 Participated in 4 events
9th Asian Swimming Championship Dubai 2012
Ranked No 9 Out Of 30 Asian swimmer in 50 m Butter fly with the record time of 30.24 Also broke 100 Fly national record 1.09.66 previous record (1.11.78)
13th World Final Swimming Championship held in Shanghai China 2012)
9th World Final Short-course Swimming Championship held in (Dubai 2010)
11th SAG held in Bangladesh 2010
Won 3 silver and 2 bronze.
29th Olympic Games held in China (Beijing 2008)
Improved the time by 30.95 to 29.84. And ranked 17th out of 198
8th World Final Short-course Swimming Championship held in England (Manchester 2008)
Broke 1 National record.
1st South Asian Swimming Championship held in Pakistan (Islamabad 2007)
Won 1 gold 4 silvers and 6 bronze
Won the gold in the 50m butterfly and created a history in Pakistan Women swimming. It was the only gold for Pakistan in this meet for both Men and Women.
12th World Fina Swimming Championship held in Australia (Melbourne 2007)

Came 1st the 50m butterfly heat. Ranked 21

15th Asian Games held in Qatar (Doha 2006)
Broke 1 National record.
10th SAF Games held in Srilanka (Colombo 2006) Won 4 silver and 6 bronze
Broke 4 National records and also broke the SAF record in 100m Back stroke.
18th Common Wealth Games held in Australia (Melbourne 2006)
Broke 2 National records and in both events was ranked in top 20 players.
4th World Islamic Games held in Iran (Tehran 2005)

Won 3 gold 3 silver 2 bronze and made 5 New National records.
‘A total of 18 medals were won by the Pakistan contingent in 18 Disciplines Out of these 18 medals 8 medal belong to kiran khan.’

11th World Final Swimming Championship held in Canada (Montréal 2005)
Broke 2 National records
9th SAF Games held in Pakistan (Islamabad 2004)
Won 6 silver and 3 bronze and made
5 new National records
1st Afro Asian Games held in India (Hyderabad 2003)

Broke 1 National record.

10th World Fina Swimming Championship held in Spain (Barcelona 2003)

Broke one National record of 200m Individual medley.

14th Asian Games held in Korea (Busan 2003)
Qualified for the 100m free style final
Was the only Pakistani swimmer to reach to the final
17th Common Wealth Games held in Great Britain (Manchester 2002)
Won the 50m back stroke heat
And got the Title of Water baby.
3rd World Islamic Games held in Iran (Tehran 2001)
Won 2 gold, 6 silvers, 4 bronze
Made 4 new National records.